Mindfulness and Me

a coaching approach to self knowledge

 

inspired by my research on thriving

 

"Authenticity is a collection of choices that we have to make every day ......." Brené Brown 

Mindfulness Myth.

Mindfulness involves chewing a raisin for a long time.

It can.

But it doesn't have to.

 

Mindfulness Truth.

Mindfulness is awareness. 

 

It's unique to you.

And your life.

 

It's learning and knowing .......

to tune into your ENERGY

to notice your INTENTIONS

to live your VALUES

to nurture your EMOTIONAL INTELLIGENCE

to understand your ATTITUDES

to build your ADAPTABILITY

to develop your SOCIAL INTELLIGENCE

1-1 Sessions - 20 minutes €20 / 60 minutes €60 - Google Meet - Paypal.Me

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#for #lifethatworks

The Mobile Coach and You

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Photo Credits: Vicky Lambert Photography, City Headshots