Mindfulness and Me

 

"Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen." Brené Brown 

Mindfulness and Me

A group coaching approach to authentic self discovery

Mindfulness Myth.

Mindfulness involves chewing a raisin for a long time.

It can.

But it doesn't have to.

 

Mindfulness Truth.

Mindfulness is awareness. 

 

It's unique to you.

And your life.

 

It's learning .......

to tune into your ENERGY

to know your VALUES

to notice your INTENTIONS

to nurture your EMOTIONAL INTELLIGENCE

to understand your ATTITUDES

to build your ADAPTABILITY

to develop your SOCIAL INTELLIGENCE

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#for #lifethatworks

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