Mindfulness involves chewing a raisin for a long time.
But it doesn't have to.
Mindfulness is awareness.
And integration of this awareness.
It's your process.
It's unique to you.
And your life.
These anchors can help to guide you.
tuning into your ENERGY
knowing and living your VALUES
noticing your INTENTIONS
nurturing your EMOTIONAL INTELLIGENCE
understanding your ATTITUDES
building your ADAPTABILITY
developing your SOCIAL INTELLIGENCE
1-1 Sessions - 30 minutes €60 - Google Meet - Paypal.Me