Mindfulness and Me

 

 

"Authenticity is a collection of choices that we have to make every day ......." Brené Brown 

Mindfulness Myth.

Mindfulness involves chewing a raisin for a long time.

It can.

But it doesn't have to.

 

Mindfulness Truth.

Mindfulness is awareness. 

And integration of this awareness. 

 

It's your process.

It's unique to you.

And your life.

 

These anchors can help to guide you. 

tuning into your ENERGY

knowing and living your VALUES

noticing your INTENTIONS

nurturing your EMOTIONAL INTELLIGENCE

understanding your ATTITUDES

building your ADAPTABILITY

developing your SOCIAL INTELLIGENCE

1-1 Sessions - 30 minutes €60 - Google Meet - Paypal.Me

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#for #lifethatworks

The Mobile Coach and You