Yoga Mobile

for mind and body mobility

Training certified by Dhugal Meachem

                              

"Nature does not hurry, yet everything is accomplished." Lao Tze

Yoga was never intended to be aesthetic.

There are no perfect shapes. 

There are many ways to be in a pose.

Remember ....... we are using the shape to get into our body. 

The intention of yoga is health, for mind and body. 

 

Yin

ground

I feel into my body and awaken my energy.

Yang

move

I move and flow with strength and softness.

Yield

rest

I reflect. I let go. I move forward with purpose.

 
Sunrise

#for #lifethatworks

The Mobile Coach and You