Yoga Mobile

for mind and body mobility

Training certified by Dhugal Meachem

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"Nature does not hurry, yet everything is accomplished." Lao Tze

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Yoga was never intended to be aesthetic.

There are no perfect shapes. 

There are many ways to be in a pose.

Remember ....... we are using the shape to get into our body. 

The intention of yoga is health, for mind and body. 

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Yin

ground

I feel into my body and awaken my energy.

Yield

rest

I reflect. I let go. I move forward with purpose.

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