Yoga Mobile

for mind and body mobility

Training certified by Yoga Alliance, Dhugal Meachem

                              

"Nature does not hurry, yet everything is accomplished." Lao Tze

There are no perfect shapes. 

There are many ways to be in a pose.

Remember ....... 

We are using the shape to get into our body. 

 

Yin

ground

I feel into my body and awaken my energy.

Yang

move

I move and flow with strength and softness.

Yield

rest

I reflect. I let go. I move forward with purpose.

 
Sunrise

#for #lifethatworks

The Mobile Coach and You

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Photo Credits: Vicky Lambert Photography, City Headshots