Yoga Mobile

for mind and body mobility

Training certified by Yoga Alliance, Dhugal Meachem

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"Nature does not hurry, yet everything is accomplished." Lao Tze

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There are no perfect shapes. 

There are many ways to be in a pose.

Remember ....... 

We are using the shape to get into our body. 

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Yin

ground

I feel into my body and awaken my energy.

Yield

rest

I reflect. I let go. I move forward with purpose.

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