Yin Flow


yoga for mind and body mobility


Training certified by Yoga Alliance - Dhugal Meachem


"Nature does not hurry, yet everything is accomplished." Lao Tze

There are no perfect shapes. 

There are many ways to be in a pose.

Remember ....... 

We are using the shape to get into our body. 



I feel into my body and awaken my energy.


I move and flow with strength and softness.


I reflect. I let go. I move forward with purpose.


#for #lifethatworks

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