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Mindfulness and Me

Mindfulness and Me

A self-development class to build self confidence and lower stress

It's yoga, for your mind.

Mindfulness Myth.

Mindfulness involves chewing a raisin for a long time.

It can.

But it doesn't have to.

 

Mindfulness Truth.

Mindfulness is awareness. 

 

It's unique to you.

And your life.

 

It's learning .......

to know your VALUES

to notice your INTENTIONS

to take care of your ENERGY

to tune into your EMOTIONAL INTELLIGENCE

to understand your ATTITUDES

to build your ADAPTABILITY

to develop your SOCIAL INTELLIGENCE

"Mindfulness has helped me to bring my self to my work, to learn from personal challenges, and to grow through grief. My self is something that's hard to articulate. It's where I am on my personal learning journey. It's an energy. I've explored and written about it from a psychology perspective. But it's more than that. It's psychology meets mindfulness meets metaphysics."

 

Susan, The Mobile Coach

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#for #lifethatworks

The Mobile Coach and You